The desired manicure is not a mirage.
Long and strong nails are one of those things that we really want, but cannot achieve. They just do not grow, quickly break and split. Artificial nails are always a solution when the mission is more than impossible. The maintenance, however, requires finances, a different thing is to simply have healthy and beautiful nails. Such as certain lucky ones.

This is where perhaps the problem is and what we can do in the name of the beautiful manicure:
We do not drink enough water and do not get enough vegetable proteins.
The liters must be nearly 2 per day! The water transports the nutrients in the body and frees us from accumulated toxins.
Beans are rich in vegetable proteins, which are decisive for the strength of nails and hair shine. So do not exclude them from your diet.
Here is our trick that can help for the strength and growth of the nails.

Mask with red pepper

Mix half a teaspoon of red pepper, 10 drops of hot water and a teaspoon of hand cream. Leave the mixture for 10 minutes in a water bath. After being cooled, rub the resulting mixture in the nails and allow to act for 20 minutes. After that rinse gently with water.